View Workout (Amie Almasi)
3 mile run
March 31, 2011 (Morning)
Exercise Type: Run
Weather: 35 degrees
Comments:
Ran three miles on the Brunswick side of the path. little knee pain to start,but felt good after 1/2 mile. No lifting today want to be ready and strong for road race on saturday if weather permits.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:07 | 9:02 / Mile | Saucony guide 3 |