View Workout (Sumanth Kuppalli)
(Untitled)
November 24, 2008 (Morning)
Exercise Type: Run
Weather: Very Very Cold
Comments:
1.5 Mile Warm Up
3 Mile Tempo Cutdown from 5:40
Splits: 5:40, 5:29, 5:17
Felt terrible and it was insanely cold outside. My legs just felt really tight and I could not find a rhythm.
0.5 Mile Cool Down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:27 | 6:17 / Mile | Asics Gel Numbus |