View Workout (Steve Childres)
WOT with the ladies
March 31, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.93 Miles | 1:00:00 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | Asics Speedstar |
| 5200.0 Meters | 25:00 | 7:44 / Mile | Training | Asics Speedstar |
| 3.5 Miles | 25:00 | 7:08 / Mile | Cooldown | Asics Speedstar |