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March 31, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Miles 0:00
3.0 Miles Warmup Nike Free Run+ Pair 3
0.25 Miles   Nike Free Run+ Pair 3
0.25 Miles   Nike Free Run+ Pair 3
0.25 Miles   Nike Free Run+ Pair 3
0.25 Miles   Nike Free Run+ Pair 3
1.0 Miles   Nike Free Run+ Pair 3
1.0 Miles   Nike Free Run+ Pair 3
1.0 Miles   Nike Free Run+ Pair 3
1.0 Miles   Nike Free Run+ Pair 3
0.25 Miles   Nike Free Run+ Pair 3
0.25 Miles   Nike Free Run+ Pair 3
0.5 Miles Cooldown Nike Free Run+ Pair 3

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