View Workout (Zoe McAlear)
Time Trial
March 31, 2011 (Morning)
Exercise Type: Run
Comments:
progressive warmup - 2X 60 seconds on, running as far as possible, with three minutes rest - 355 and 335, supposedly converts to a 2:15, which seems awfully fast - felt really good though and hips not an issue
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.83 Miles | 27:00 | |||
| 2.2 Miles | 15:00 | 6:49 / Mile | Warmup | Asics 2150 - blue#2 |
| 355.0 Meters | 1:00 | 4:32 / Mile | Asics 2150 - blue#2 | |
| 335.0 Meters | 1:00 | 4:48 / Mile | Asics 2150 - blue#2 | |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown | Asics 2150 - blue#2 |