View Workout (Ari Lewenstein)
200's
March 31, 2011 (Morning)
Exercise Type: Run
Comments:
3 x (3x300) @ mile pace. Wasn't quite sure what current mile pace is (find out Tuesday?) so was aiming for 34-35. Didn't quite hit times as comfortably as I should've. Also had Teddy and Dan Schultz running in our group which was nice.
34 37 34 34 34 34 34 35 35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 22:52 | |||
| 1.5 Miles | 11:30 | 7:39 / Mile | Warmup | Orange DS trainers Track 2011 |
| 3400.0 Meters | Orange DS trainers Track 2011 | |||
| 1.5 Miles | 11:22 | 7:34 / Mile | Orange DS trainers Track 2011 |