View Workout (Alexandra Phillips)
Canal Workout
March 31, 2011 (Morning)
Exercise Type: Run
Comments:
5x1000m at 3:45 min with 3min jog recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 5.0 Miles | Speed | |||
| 1.0 Miles | Cooldown |