View Workout (Jessica Taylor)
(Untitled)
November 26, 2008 (Morning)
Exercise Type: Run
Comments:
Workout #2 with Kristen
arms
core
bike 10 min
Track work out:
1/2 mi warm up
2 mi progression (2:15-1:40)
(hit most but off by couple of seconds towards the end 1:43)
1/2 mi cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |