View Workout (Dave Carter)
easy
March 31, 2011 (Afternoon)
Exercise Type: Run
Comments:
4:30p w/ CK, Warr lasso, stretch. left leg extremely tight until Chris relieved himself and we stopped for 30ish seconds, but was better after that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:08:30 | 7:12 / Mile | Easy | 3Summon 2 |