View Workout (Julia Heller)

Calendar - Statistics - Workouts

Return to Log Return to Log

This is my blog.

March 31, 2011 (Morning)

Exercise Type: Run

Comments:
Dear diary,
Today I saw a boy.
He was my American boy.
Then we did a workout.
It was really hard. Our times were supposed to be 92 for the first two, and the second two and last one were supposed to be 88 and the fifth was supposed to be all out.
Our times ranged from 88 - 94 and it was really difficult to change the paces between intervals but I think it ended okay.
It was really hot out and I sweat and yeaaaah.
xoxo,
Gossip Girl

Distance Duration Pace Interval Type Shoes
5.19 Miles 33:20
1.2 Miles 10:00 8:20 / Mile Warmup  
2400.0 Meters    
2.5 Miles 23:20 9:20 / Mile Cooldown