
March 31, 2011 (Morning)
Exercise Type: Run
Comments:
Dear diary,
Today I saw a boy.
He was my American boy.
Then we did a workout.
It was really hard. Our times were supposed to be 92 for the first two, and the second two and last one were supposed to be 88 and the fifth was supposed to be all out.
Our times ranged from 88 - 94 and it was really difficult to change the paces between intervals but I think it ended okay.
It was really hot out and I sweat and yeaaaah.
xoxo,
Gossip Girl
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.19 Miles | 33:20 | |||
1.2 Miles | 10:00 | 8:20 / Mile | Warmup | |
2400.0 Meters | ||||
2.5 Miles | 23:20 | 9:20 / Mile | Cooldown |