View Workout (Alyssa Linduska)
Homersapien
March 31, 2011 (Afternoon)
Exercise Type: Run
Comments:
They feel like an 8 throughout the day.
During the workout they didn't feel too bad, but once we stopped, it was the worse pain.
It was beautiful outside. Hopefully the weather is the same on Saturday.
Cup of mini wheats (nomnomnomnom)
Turkey wrap thingy
Salad
An apple
2 trail mix bars
Potbellys TKY Skinny on Wheat
Jelly Beans (my favorite. too bad i'm giving up sweets now. >:| )
Spaghetti
Banana
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.19 Miles | 42:18 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | |
| 400.0 Meters | 1:29 | 5:58 / Mile | ||
| 400.0 Meters | 1:34 | 6:18 / Mile | ||
| 400.0 Meters | 1:29 | 5:58 / Mile | ||
| 400.0 Meters | 1:29 | 5:58 / Mile | ||
| 400.0 Meters | 1:30 | 6:02 / Mile | ||
| 400.0 Meters | 1:27 | 5:50 / Mile | ||
| 2.5 Miles | 23:20 | 9:20 / Mile | Cooldown |