View Workout (Michael O'Brian)
Grandparents!
March 31, 2011 (Morning)
Exercise Type: Run
Weather: Light Rain, Cool, Breezy
Comments:
ran from my dads shop/work in newport to banning park. loosely did the cross country course plus some more trails. headed back to visit the trail that matt and i used to explore when my dad brought us to work when we was little. ran around newport more and before heading back i stopped in to see the grents for awhile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:04:00 | 7:06 / Mile | Easy | Asics Gel - DS Trainer 15, III |