View Workout (john leeds)
Treadmill Tempo 20min + 4x190m
March 30, 2011 (Morning)
Exercise Type: Run
Weather: fitness center
Comments:
2 up on treadmill. 1.0 grade. 1st mile 5:56, second 5:52, third 5:49, last .44 5:45. definitley worked, but breathing was good and legs felt strong, no shin/calf pain.
5 min rest, 4 x 190ish strides on concrete. 2 down outside
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.44 Miles | 55:00 | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | Warmup | Triax 14 |
| 3.44 Miles | 20:00 | 5:48 / Mile | Tempo | Triax 14 |
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown | Triax 14 |