View Workout (john leeds)
Mix 1mi T, 1200 I, 2 x 400 R
March 29, 2011 (Morning)
Exercise Type: Run
Weather: 530, 60, dark and windy
Comments:
two up real slow to farm. Wanted to be 20 min at T, but was at 6:25 after 1 so cut it off. Too dark, worried about tripping, windy. 2:30 recovery, 1200 in 4:06, 2:40 recovery, 400 in 79, 1:15 recovery, 400 in 78. 1.75 down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:23 | |||
| 2.0 Miles | 19:00 | 9:29 / Mile | Warmup | Triax 14 |
| 1.0 Miles | 6:25 | 6:25 / Mile | Tempo | Triax 14 |
| 0.75 Miles | 4:06 | 5:27 / Mile | Interval | Triax 14 |
| 0.25 Miles | 1:19 | 5:16 / Mile | Interval | Triax 14 |
| 0.25 Miles | 1:18 | 5:12 / Mile | Interval | Triax 14 |
| 1.75 Miles | 15:15 | 8:42 / Mile | Cooldown | Triax 14 |