View Workout (Simon Lester)
Tiberon
March 30, 2011 (Morning)
Exercise Type: Run
Weather: cool, 31 degrees
Comments:
Ran with Carmen, Apollo and Rocky, had to walk after hills, feeling better!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 53:42 | 11:55 / Mile | Easy |