View Workout (Dwight Raby)
4.2 miles
March 31, 2011 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
Easy run from condo. Picked up AJ about 3/4 of a mile into it. Again, nice and easy - not real fast. AJ's in good shape. He's built like the smurf runner jerks I used to have to run against in college that would always tuck in behind me to stay out of the wind. I hated that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 34:00 | 8:05 / Mile |