View Workout (Andrew Stone)
Speedworks
March 30, 2011 (Morning)
Exercise Type: Run
Comments:
1.5 miles - 11:05
0.75 miles - 7:08
1.5 miles - 11:38
0.75 miles - 7:33
1.5 miles - 11:02
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:28 | 8:04 / Mile | Interval | North Face Boa |