View Workout (Tony Gonzalez)
(Untitled)
March 29, 2011 (Morning)
Exercise Type: Run
Comments:
Felt pretty good, kept up with Johnny and Kevin no pain but still a very tiring workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.81 Miles | 39:51 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 1000.0 Meters | 3:42 | 5:57 / Mile | ||
| 1000.0 Meters | 3:40 | 5:54 / Mile | ||
| 1000.0 Meters | 3:33 | 5:42 / Mile | ||
| 1000.0 Meters | 3:30 | 5:37 / Mile | ||
| 1000.0 Meters | 3:26 | 5:31 / Mile | ||
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown |