View Workout (Clint Kugler)
Highbanks
November 26, 2008 (Morning)
Exercise Type: Run
Weather: 30, pleasant
Comments:
Ran with Coach Helfrich pretty slow. This was a nice run, I felt relaxed and my knees weren't too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | Asics Gel Cumulus 10 #2 |