View Workout (Ryan Brown)
Return to Log
(Untitled)
March 31, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.75 Miles
|
0:00
|
2.0 Miles |
|
|
Warmup
|
nike moto 8 - green
|
0.75 Miles |
|
|
Speed
|
nike moto 8 - green
|
2.0 Miles |
|
|
Cooldown
|
nike moto 8 - green
|