View Workout (Charity Frederick)
Pre-Turkey Run
November 27, 2008 (Morning)
Exercise Type: Run
Weather: a little cool - but nice
Comments:
longest i've ever gone. Felt good enough to keep going except my IT is hurting a little. Probably better I didn't push it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.18 Miles | 1:08:14 | 9:30 / Mile | Asics Cumulus |