View Workout (Victoria Barquin)
Volume Run
April 1, 2011 (Morning)
Exercise Type: Run
Comments:
warmup
drills
45 minute run
lift (hang cleans 3 x 6, dumbbell lunges 3 x 8, medball 3 x 10)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 42:00 | |||
| 0.5 Miles | Warmup | |||
| 4.2 Miles | 42:00 | 10:00 / Mile |