View Workout (Christopher DeLaney)
Return to Log
(Untitled)
April 1, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.5 Miles
|
1:10:00
|
6.5 Miles |
48:00 |
7:23 / Mile |
|
|
2.0 Miles |
14:00 |
6:59 / Mile |
|
|
1.0 Miles |
8:00 |
8:00 / Mile |
Cooldown
|
|