View Workout (Christopher DeLaney)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

April 1, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.5 Miles 1:10:00
6.5 Miles 48:00 7:23 / Mile    
2.0 Miles 14:00 6:59 / Mile    
1.0 Miles 8:00 8:00 / Mile Cooldown