View Workout (Mackenzie Cummings-Grady)
200's
March 31, 2011 (Morning)
Exercise Type: Run
Comments:
200's at mile pace
200 recovery lap
400 recovery lap after each set
3 sets
3 200's in a set
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 25:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 1200.0 Meters | Speed | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown |