View Workout (Michael Grese)
Up Tempo
April 1, 2011 (Morning)
Exercise Type: Run
Comments:
Felt pretty good today so I picked up the pace.
6: 50, 50, 40, 30, 35, 35, 20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:20 | 6:37 / Mile | Asics Gel Nimbus 12 (b&w) 2 |