View Workout (Michael O'Brian)
Prep
April 1, 2011 (Afternoon)
Exercise Type: Run
Weather: Cloudy, Cool, Windy
Comments:
to the park, made a couple loops in the woods and business park, then headed back. 6x shakeout strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:30 | 7:07 / Mile | Recovery | Asics Gel - DS Trainer 15, III |