View Workout (Kaleb Keyserling)
Big run 6 mile tempo
April 1, 2011 (Morning)
Exercise Type: Run
Comments:
I was very happy with this tempo run. Two mile warm up and then ran big run in 33:41. I was pretty relaxed until the last couple miles which i pushed in pretty hard. The wind was really bad coming back on 229. This makes me feel like I have the fitness to run sub 32 for the 10k on friday as long as I feel good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 33:41 | |||
| 6.0 Miles | 33:41 | 5:36 / Mile | 1150 | |
| 3.0 Miles | 1150 |