View Workout (Russell Brandt)
Harrison
March 28, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 25:35 | |||
| 1.0 Miles | 9:20 | 9:20 / Mile | Warmup | |
| 1000.0 Meters | 3:20 | 5:21 / Mile | ||
| 1000.0 Meters | 3:17 | 5:17 / Mile | ||
| 1000.0 Meters | 3:16 | 5:15 / Mile | ||
| 1000.0 Meters | 3:16 | 5:15 / Mile | ||
| 1000.0 Meters | 3:06 | 4:59 / Mile |