View Workout (Sting W)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

March 31, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.25 Miles 29:51
0.5 Miles 3:32 7:04 / Mile Speed Brooks IV
0.25 Miles 2:30 10:00 / Mile Interval Brooks IV
0.5 Miles 4:45 9:30 / Mile Interval Brooks IV
0.5 Miles 3:32 7:04 / Mile Speed Brooks IV
0.5 Miles 6:00 11:59 / Mile Interval Brooks IV
0.5 Miles 3:32 7:04 / Mile Speed Brooks IV
0.5 Miles 6:00 11:59 / Mile Interval Brooks IV

Share on Facebook | Public Link