View Workout (Dagmawi Abebe)
easy run
April 1, 2011 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
just easy run. striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:50 | |||
| 1.0 Miles | 7:50 | 7:50 / Mile | Warmup | Brooks Adrenaline 10 Red |
| 2.5 Miles | 20:00 | 8:00 / Mile | Easy | Brooks Adrenaline 10 Red |