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easy run

April 1, 2011 (Afternoon)

Exercise Type: Run

Weather: cold

Comments:
just easy run. striders.

Distance Duration Pace Interval Type Shoes
3.5 Miles 27:50
1.0 Miles 7:50 7:50 / Mile Warmup Brooks Adrenaline 10 Red
2.5 Miles 20:00 8:00 / Mile Easy Brooks Adrenaline 10 Red