View Workout (Donald Shaw)
100m rep session
April 2, 2011 (Afternoon)
Exercise Type: Run
Weather: Windy but warm
Comments:
20 x 100m runs in about 17/18 seconds with 30s recovery. Was exhausting!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 24:00 | 7:30 / Mile | Interval |