View Workout (John Moses)
Wednesday
November 27, 2008 (Afternoon)
Exercise Type: Run
Weather: mid 50s, clear
Comments:
Felt good at the beginning and midway, but the hills in the last 5 miles tired me significantly, but nothing felt abnormal.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Miles | 1:00:00 | 6:00 / Mile | 130 | 155 | Nike |