View Workout (Shannon Nash)
5x400s
April 1, 2011 (Morning)
Exercise Type: Run
Comments:
warmup. we had to do it twice because people can't talk and stretch at the same time. then we did 2 200s and then the workout. the wind was killer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 7:46 | |||
| 0.5 Miles | Warmup | |||
| 400.0 Meters | 1:33 | 6:14 / Mile | Training | |
| 400.0 Meters | 1:30 | 6:02 / Mile | Training | |
| 400.0 Meters | ||||
| 400.0 Meters | 1:34 | 6:18 / Mile | Training | |
| 400.0 Meters | 1:35 | 6:22 / Mile | Training | |
| 400.0 Meters | 1:34 | 6:18 / Mile | Training | |
| 1.5 Miles | Cooldown |