View Workout (Judson Cake)
Easy Run
April 2, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, warm, breezy
Comments:
Out Schooner Head road. Some uphill strides, backwards running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 50:04 | 6:20 / Mile | Easy |