View Workout (Billy Cox)
Crimson Tide Invitational
April 2, 2011 (Morning)
Exercise Type: Run
Comments:
anchored the B 4 by 8 with jason, timmy, and sam cohen. we won our heat in 9:04 (?) which was nice. best I could've hoped for at this point. I wouldve been pleased with 2:16. nothing hurt significantly during or after the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 2:13 | |||
| 0.5 Miles | Warmup | |||
| 800.0 Meters | 2:13 | 4:27 / Mile | Race | |
| 1.5 Miles | Cooldown |