View Workout (Tim Hall)
April fool's run
April 1, 2011 (Afternoon)
Exercise Type: Run
Weather: nice, high 50's
Comments:
ran a little fast first half mile, body struggled the rest of the first mile then i recovered. felt slow the whole way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:23 | 7:27 / Mile | Aisics Keyano16 |