View Workout (cassadamius )
8 w/ 4 tempo
April 2, 2011 (Morning)
Exercise Type: Run
Comments:
hello again heat. missed you humidity.
manchaca/south first (read: downhill on the way out, so...uphill on the way back).
2mi warm up, 4mi tempo (out in 12:10, back in 12:52), 2mi cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:02 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | mushas 2d |
| 4.0 Miles | 25:02 | 6:15 / Mile | Tempo | mushas 2d |
| 2.0 Miles | 17:00 | 8:29 / Mile | Cooldown | mushas 2d |