View Workout (Will Landis)
FC
March 30, 2011 (Afternoon)
Exercise Type: Run
Comments:
Jackets came early, so that took some time out of running. Had to quit early then too for medicine ball stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Brooks Defyance 4 (Running) 10.5 |