View Workout (Will Landis)
Hill Sprints
March 31, 2011 (Afternoon)
Exercise Type: Run
Weather: sleet
Comments:
Did hill sprints at an odd pace (73% of max). Didn't have tome for a distance run afterward cause of pictures, then we had to learn the new lifting program.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Ghost 3 (Running) 10.5 |