View Workout (Will Landis)
J and B's
April 1, 2011 (Afternoon)
Exercise Type: Run
Comments:
Finally we did something of value. A good tempo run today. Started hitting 6:45 for a mile, most of the team was really falling back so I made everyone stay in a group at 7:00 for the next mile. Ziggy was out on his own anyway. For the 3rd mile I left the youngins and went finishing for Ziggy. Got him pretty easily and cruised to the top of Hess Hill at 6:30 pace I'd say.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:15 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Defyance 4 (Running) 10.5 |
| 3.0 Miles | 20:15 | 6:45 / Mile | Tempo | Brooks Defyance 4 (Running) 10.5 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Brooks Defyance 4 (Running) 10.5 |