View Workout (Will Landis)
Harrisburg
April 2, 2011 (Night)
Exercise Type: Run
Comments:
Did the new version with John and Lauer. Eased into it, last 2 miles were at 7:00 minute pace easily. Felt good. Ran down 2nd street instead of front and added around the parking lot at CC.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:03:00 | 7:24 / Mile | Training | Brooks Ghost 3 (Running) 10.5 |