View Workout (Tony Gonzalez)
(Untitled)
April 2, 2011 (Morning)
Exercise Type: Run
Comments:
My hip was bothering the crap out of me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 31:40 | |||
| 1.4 Miles | 11:00 | 7:51 / Mile | Warmup | |
| 1.0 Miles | 5:20 | 5:20 / Mile | ||
| 2.0 Miles | 15:20 | 7:39 / Mile | Cooldown |