View Workout (Michael O'Brian)
Pre-Race
April 2, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy, Cool, Breezy
Comments:
pre-race shakeout with feeney from his place.
http://www.gmap-pedometer.com/?r=4395076
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:00 | 6:40 / Mile | Easy | Asics Gel - DS Trainer 15, II |