View Workout (Jarred Cornfield)
Liberty Collegiate Invitational
April 2, 2011 (Afternoon)
Exercise Type: Run
Weather: Winddddddy
Comments:
35:37 (worth of warm up and cool down before the 1500m)
drills, stretching
1500m: 3:58.01 (4:15.5 1600m conversion)
30:27 (worth of warm up and cool down before the 4x400m)
4x400m: 50.5ish split (lead off)
Felt pretty good today, raced hard in the 1500m and got 2nd, we went out slower then I did at Raleigh and I ran a little faster so it was a pr.
I had about 8 hours rest inbetween events, 4x400m went well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.43 Miles | 1:10:52 | |||
| 5.0 Miles | 35:37 | 7:07 / Mile | Easy | Nike Air Pegasus (Freshman - Indoor Track) |
| 4.25 Miles | 30:27 | 7:09 / Mile | Easy | Nike Air Pegasus (Freshman - Indoor Track) |
| 1500.0 Meters | 3:58 | 4:15 / Mile | Race | |
| 400.0 Meters | 0:50 | 3:21 / Mile | Race |