View Workout (Meghan Thommes)
DePauw
April 2, 2011 (Morning)
Exercise Type: Run
Comments:
400M Hurdles-1:11.46, 3 seconds faster than last week's with much better form
4x400 Split-65ish, really shitty
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 0.5 Miles | ||||
| 1.0 Miles | Cooldown |