View Workout (Stephen Irvine)
Lugarno - Bonds loop
April 3, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny - nice
Comments:
After yesterday's run with Phil, wanted to get a longer-ish run in to see where I'm at. Not too bad but keeping pace felt hard and legs lacked a bit of strength. (foot pod 6.96k)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.8 Kilometers | 35:25 | 5:12 / Kilometer | 167 | 177 | Training | Mizuno Wave Inspire 6 |