View Workout (Marisa "Quicksand" "Equine" Messina :))
baton handoffs...
April 1, 2011 (Afternoon)
Exercise Type: Run
Weather: 45 cloudy
Comments:
jog to au, then some wacky sprints etc that were supposed to be handoff practice but just got really mixed up. probably did the equivalent of like 7 x 100. fine, not tired, felt plenty fast, etc. Love the frees!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| Training |