View Workout (Troy Squires)
Richmond Park Long Run
April 3, 2011 (Morning)
Exercise Type: Run
Weather: 11'C
Comments:
Great tempo run with Ben and Beloki. Woke up feeling a little under the weather.
Calf gave out with about 7km to go. Quite painful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 26.0 Kilometers | 1:56:30 | 4:28 / Kilometer | Training | Asics GT-2150 |