View Workout (Matt Riley)
Turkey Trot 5k
November 27, 2008 (Morning)
Exercise Type: Run
Weather: cold but not too cold
Comments:
Ran from home down across the river to the start (about a 5 mile warm-up). raced the 5k in 15:54, going through 1st mile in 4:56 and second in 10:06. It was more like a time-trial and it would've been more fun had there been people to race with. It was really great to see everyone though! cooled-down for two miles along the river. A gorgeous morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile |