View Workout (Nickolas Brown)
Turkey Trot
November 27, 2008 (Morning)
Exercise Type: Run
Weather: 40's
Comments:
Almost 2 minutes slower then my last 5k-and that was on a harder course. Not sure what is wrong. Having problems with left knee, left hamstring - running into one minor injury after another;but, my mileage is very low.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 26:00 | 8:23 / Mile |